Fasting

Orthodox fasting is extensive: about 180-200 days per year. Major fasting periods: Great Lent (40 days + Holy Week), Nativity Fast (Nov 15-Dec 24), Apostles' Fast (variable), Dormition Fast (Aug 1-14). Plus every Wednesday (betrayal of Judas) and Friday (Crucifixion). Fasting involves abstaining from meat, dairy, fish, wine, and oil in varying degrees.